If you’re looking for a comforting, restaurant-quality meal that’s easy to make at home, the Creamy Marry Me Chicken Pasta Recipe is a top choice. This dish features tender chicken, al dente penne, and a rich, velvety sauce made with parmesan, sun-dried tomatoes, and aromatic herbs. Known for its bold flavors and luxurious texture, this recipe has earned its romantic name—many say it’s so delicious, it might just inspire a proposal. Whether you’re cooking for date night, a family dinner, or meal prep, this 30-minute dish delivers big on taste and satisfaction. Let’s explore how to make this beloved Italian-inspired favorite from scratch, with tips to get it perfect every time.
What is Creamy Marry Me Chicken Pasta Recipe?
Creamy Marry Me Chicken Pasta is a modern comfort food classic that combines juicy chicken, pasta, and a creamy tomato-herb sauce. The name comes from its irresistible flavor—so good, it’s said to make someone fall in love with you. Originating from viral social media recipes, this dish has become a staple in home kitchens for its balance of richness and simplicity.
The base of the sauce is built from a roux (butter and flour), which thickens the mixture of chicken broth and heavy cream. Grated parmesan adds a salty, nutty depth, while sun-dried tomatoes bring a sweet-tangy punch. Seasoned with garlic, paprika, and Italian herbs, the sauce coats every bite of pasta and chicken, creating a harmonious blend of flavors that feels both cozy and elegant.
Why This Recipe is Worth Trying
✅ Quick and Easy – Ready in just 30 minutes, it’s ideal for busy weeknights.
✅ Crowd-Pleasing Taste – The creamy, savory sauce appeals to adults and kids alike.
✅ Versatile and Customizable – Swap ingredients or add veggies to suit your diet.
✅ Perfect for Special Occasions – Its rich flavor and elegant presentation make it great for date nights or dinner guests.
💡 This recipe strikes the perfect balance between comfort food and gourmet dining—no fancy skills required.
Step-by-Step Guide to Making Creamy Marry Me Chicken Pasta
Making this dish is simple when you follow the right steps. Here’s how to prepare it from start to finish, ensuring a creamy, flavorful result every time.
Step 1: Cook the Pasta
Start by boiling 10 ounces of penne pasta in a large pot of salted water. Follow the package instructions, but aim to cook it al dente—just tender with a slight firmness. This prevents the pasta from getting mushy when mixed with the sauce later. Once done, drain it thoroughly and set it aside. ⚠️ Don’t rinse the pasta—this removes starch that helps the sauce cling better.
Step 2: Sear the Chicken
While the pasta cooks, prepare the chicken. Cut 1½ pounds of boneless, skinless chicken breasts into 1-inch cubes. Season them with salt, pepper, and a pinch of paprika for extra flavor. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken in a single layer and cook for 6–8 minutes, turning occasionally, until golden and cooked through. Transfer to a plate and set aside.
Step 3: Build the Creamy Sauce Base
In the same skillet, reduce the heat to medium and melt 3 tablespoons of butter. Add 2 teaspoons of minced garlic and sauté for about 30 seconds until fragrant—don’t let it burn. Stir in 3 tablespoons of all-purpose flour and cook for 1–2 minutes, stirring constantly, to form a roux. This step removes the raw flour taste and helps thicken the sauce.
Step 4: Add Liquids and Cheese
Gradually whisk in 2 cups of chicken broth, followed by 1 cup of heavy cream. Keep whisking to avoid lumps. Once smooth, stir in 1 cup of grated parmesan cheese until fully melted and creamy. The sauce should begin to thicken—this is your creamy foundation.
Step 5: Enhance the Flavor
Now add the signature ingredients: 1 cup of drained sun-dried tomatoes (oil-packed for best flavor), 1 teaspoon paprika, and 2 teaspoons of dried Italian seasoning. Stir well and let the sauce simmer for 3–5 minutes to deepen the flavors. Taste and adjust seasoning with more salt, pepper, or herbs if needed.
Step 6: Combine Everything
Return the cooked chicken to the skillet. Add the drained penne pasta and gently stir until everything is evenly coated in the sauce. If the mixture seems too thick, add a splash of reserved pasta water or extra broth to loosen it. Let it heat through for 1–2 minutes.
Step 7: Garnish and Serve
Remove from heat and garnish with freshly chopped basil and a sprinkle of extra parmesan. Serve immediately while hot for the best texture and aroma.
Tips for Success and Common Mistakes to Avoid
To ensure your Creamy Marry Me Chicken Pasta turns out perfectly, keep these tips in mind:
✅ Use Fresh Garlic – Freshly minced garlic gives a brighter flavor than pre-minced or powdered versions.
✅ Don’t Overcook the Chicken – Overcooking leads to dry, rubbery pieces. Cook just until no longer pink inside.
⚠️ Avoid Cold Dairy – Adding cold cream or broth can cause the sauce to seize or separate. Let ingredients sit at room temperature for 10–15 minutes before using.
💡 Reserve Pasta Water – The starchy water helps bind the sauce to the pasta and adjust consistency.
⚠️ Don’t Skip the Roux – Cooking the flour with butter removes the raw taste and ensures a smooth sauce.
✅ Let It Rest – Allow the dish to sit for 2–3 minutes after mixing. This helps the flavors meld and the sauce absorb into the pasta.
Here’s a quick reference table summarizing key steps and common pitfalls:
| Cooking Pasta | Cook al dente; drain well | Rinsing pasta or overcooking |
| Cooking Chicken | Sear until golden; don’t overcrowd pan | Overcooking or under-seasoning |
| Making Roux | Cook 1–2 minutes; stir constantly | Burning or skipping this step |
| Adding Liquids | Whisk gradually; avoid lumps | Pouring too fast or using cold liquids |
| Final Mix | Add pasta and chicken; stir gently | Over-stirring or making sauce too thick |
How to Serve and Pair Your Dish
Creamy Marry Me Chicken Pasta is rich and satisfying, so pairing it with lighter sides helps balance the meal.
🥗 Fresh Salads – A crisp Caesar, Caprese, or spinach salad with lemon vinaigrette cuts through the creaminess.
🍞 Garlic Bread or Focaccia – Perfect for soaking up every last drop of sauce.
🥦 Steamed or Roasted Veggies – Try broccoli, asparagus, or a quick stir-fry for added nutrition and color.
For a romantic dinner, serve it on warm plates with a glass of white wine and soft lighting. The presentation alone will impress!
Storage and Reheating Tips
Leftovers? No problem. This dish stores well and reheats beautifully.
- Refrigerator: Store in an airtight container for up to 3 days.
- Freezer: Cool completely, then freeze for up to 2 months. Thaw overnight in the fridge.
- Reheating:
- Stovetop (Best Method): Warm in a skillet over low heat with a splash of broth or cream.
- Microwave: Cover and heat in 1-minute intervals, stirring in between.
- Oven: Bake at 350°F for 20–25 minutes, covered with foil.
The sauce may thicken when chilled—adding liquid during reheating restores creaminess.
Frequently Asked Questions
Can I use a different type of pasta?
Yes! While penne works best, you can substitute with fusilli, farfalle, or rigatoni. Just make sure to cook it al dente.
Can I make this recipe healthier?
Absolutely. Swap heavy cream for half-and-half or whole milk (though the sauce will be less rich). Add spinach, mushrooms, or zucchini for extra veggies.
Why is my sauce too thick or lumpy?
If too thick, stir in a little broth or pasta water. If lumpy, whisk more vigorously when adding liquids or blend briefly with an immersion blender.